The 60-Day Yoga for Stiff Bodies: Reset & Realign: Move Freely. Feel Better. 10 Minutes a Day. Gentle Yoga for Beginners

Feel less stiff. Move more freely.

You don't need to be flexible, fit or experienced to begin.

If your body feels tight, restricted or simply not as mobile as it used to, The 60-Day Yoga for Stiff Bodies is a gentle, beginner-friendly programme designed to help you start moving again — without long workouts or complicated poses.

With just 10 minutes a day, you'll gradually work on mobility, release stiffness, build strength and develop greater freedom and confidence in the way you move.

Inside you'll find:

• A simple 60-day plan
• Three progressive phases: Release, Build and Move Freely
• Short, accessible sessions for real bodies
• Pose guides, check-ins and reflection pages
• 18 guided video classes accessed by QR code
• Gentle, beginner-friendly movement you can follow at your own pace

Just 10 minutes a day. No pressure. No perfection.

Simply show up, move gently and start feeling better in your body.