A Practical Guide for Beginners to Learn and Master Pranayama: Pranayama for beginners: Take a deep breath
This book is a guide for people who are new to pranayama, a way of controlling your breathing that comes from yoga.
The book explains the basics of pranayama, the good things that can happen when you do it, and gives tips and techniques for people who are just starting out.
It also shows you how to do more advanced techniques as you get better, and how to use pranayama in your everyday life. The book is designed to help beginners understand and enjoy pranayama.
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