The Energy and Art of Restorative Yoga: Aligning Your Life with Energetic Work and Profound Relaxation

"The Energy and Art of Restorative Yoga" is the ultimate guide to aligning your life with energetic work and profound relaxation. This resource explains how to apply spiritual teachings to restorative yoga, a practice built on the art of "slowing down." This practical step-by-step guide includes valuable approaches, anecdotes, and mindsets to enhance your yoga practice and uplift your spirit. More than just a teaching resource, "The Energy and Art of Restorative Yoga" will make you rethink your outlook on life and how you live it.

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About the Author

Emily Kane is an ERYT-500, BKin, Reiki Master Teacher, and Thai Medicine Practitioner. Her therapeutic style seeks to hold space in a truly profound way with a refreshing holistic approach. Emily has helped people from around the world come back to themselves through yoga and energetic work. Her articles have been featured in major publications including Elephant Journal and Wanderlust. She teaches public classes, yoga teacher trainings, workshops, and reiki certifications at her studio in Whistler BC and worldwide.

Social media: Find the author at @emilykaneyoga and her studio @yogacarawhistler

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