The Essence of Buddhism: A Beginner’s Guidebook to Buddhist Philosophy, Including Zen Teachings, Tibetan Buddhism, and Mindfulness Meditations

Are you looking for peace, clarity, and stability in your life?

It is time to calm your mind and set yourself free. The Essence of Buddhism is here to help you onto that path, one step at a time. Applying just a handful of Buddhist techniques to your life can bring vast amounts of joy.
The Essence of Buddhism is your go-to guide for applying this century-old spiritual practice and its thought-inspiring philosophies into your everyday life. Buddhism has something to offer all those who are seeking to find a spiritual connection. In this spiritual journey, you will discover:
The Buddha, key Buddhist concepts, the Buddha’s Zen teachings, and current Buddhist practices.
How to defeat day-to-day anxiety, insecurity, anger, and discouragement.
Effective practices for cultivating mindfulness and staying in the present moment.
Guide to achieve Nirvana through the Noble Eightfold Paths.
Affirmations and Zen Meditation techniques.
You are the creator of your own happiness and destiny. The Essence of Buddhism will show you how to build a joyous, happy life.