The Little Book of Yin Yoga Sequences: 16 One-Hour Practices with Playlists

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#class playlists #long holds #one-hour practices #restorative yoga #slow practice #yin sequences #yin yoga

A Yin Yoga Practice for Any Reason, Anywhere

This collection of Yin Yoga practices contains simple, easy-to-follow instructions for 16 complete 1-hour sessions. Each practice includes a 60-minute Spotify playlist, scannable with QR code.

Classes Included:
Whole Body Yin
Flow for Legs
Kidney & Bladder Yin
Yin Flow for Spine
Gentle Yin Twists
Chakra Cleansing Yin
Creativity Yin
Easy Beginner Yin
Liver & Gallbladder Yin
Simple Whole Body Yin
Yin for Stomach & Spleen
Yin Flow for Hips
Shoulders & Wrists Yin
Heart Opening Yin
Yin for Spine
Fully Supported Yin
Want to create your own sequences? Ten blank yoga class templates are also provided.

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