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When Self-Control Becomes a Form of Self-Abandonment

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Constant self-control can appear to be strength, but sometimes it hides a deeper sense of shame. When every thought, feeling, and action becomes something to monitor and correct, life turns into an endless project of self-improvement.

Instead of acceptance, there is criticism. Instead of warmth, there is emotional distance. True growth does not require treating yourself as something that is constantly broken.

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