Yoga for beginners: Hatha Yoga: A Path Back to Yourself Through the Body, Breath, and Mindful Practice

Have you been wanting to try yoga but keep putting it off because you lack time, flexibility, or confidence?

Yoga for Beginners is a gentle and practical guide for anyone who wants to begin without pressure, complicated poses, or unrealistic expectations.

Inside, you will discover:

• what yoga is and how it supports the body and mind
• simple breathing and grounding practices
• safe Hatha yoga exercises for beginners
• how to make yoga part of everyday life
• the basics of the Muladhara chakra
• accessible meditation and mindfulness techniques
• simple ideas from yoga philosophy
• more than 30 illustrated exercises and practices

This book will help you listen to your body, feel calmer, and begin your yoga journey at your own pace.

You do not need to be flexible or experienced. You only need to begin.