Yoga for Pelvic Floor Health: A Whole-Body Approach to Strengthening & Healing
Yoga for Pelvic Floor Health charts a path to greater self-awareness and guides readers into understanding and accessing the pelvic floor. This book addresses topics such as pelvic and lower back pain, bladder control, prolapse, sexual function and trauma, and is also a powerful resource for those looking to deepen their yoga practice and experience greater attunement and control in asana (posture). Through a blend of conceptual reframing, practical exercises, and a rich resource of techniques, the reader will be provided with a roadmap to living with greater ease and an integrated sense of well-being.
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