Yoga Nidra Scripts: 22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection

Yoga Nidra Scripts is an invaluable collection of guided yoga nidra meditations to help you deeply relax, plant positive thoughts for personal growth, and discover peace within.

Yoga Nidra Scripts has been a beloved resource for yoga teachers and meditation guides around the world for years, and now it's accessible for everyone as an audiobook.

Benefit from a wide array of beautiful, 15- to 45-minute meditations, including those for:

Calming
Balancing
Grounding
Energizing
Self-love
Awakening intuition
Shifting into new seasons
Discovering the Self

And more!

Tamara Skyhawk (Verma) is the bestselling author of "Yoga Nidra Scripts", "Minute Meditations for Everyday Calm", "Affirmations for Queens", "Hot Stone Restorative Yoga", and other inspirational books. She’s a beloved yoga teacher with nearly 25 years' experience, including her work as a yoga teacher trainer for one of India’s most prominent yoga schools. Her work is infused with the knowledge of 30 years of yoga and meditation practice.