A COMPLETE BOOK OF DIET THERAPY BASED ON INDIAN AYURVEDA

A Complete Book of Diet Therapy based on Indian AyurvedaDear readers,The Ayurvedic diet holds immense importance due to its holistic and individualized approach to nutritionAyurveda, a comprehensive system of medicine with roots dating back over 5,000 years in ancient India, stands as a beacon of timeless wisdom in the realm of holistic healing. The term "Ayurveda" itself, derived from Sanskrit, signifies the fusion of "Ayur," meaning life, and "Veda," denoting knowledge. As we delve into the intricate tapestry of Ayurveda, we unearth a profound philosophy that not only addresses ailments but also encapsulates a holistic approach to well-being.The Ayurvedic diet is an eating pattern based on the principles of Ayurvedic medicine and focuses on balancing the different types of energy within your body, which is said to improve health.In this book, the name of disease have been arranged alphabetically and the corresponding Ayurvedic diet has been mentioned for each disease. Ayurvedic diet is completely based on Indian Ayurveda this is its special feature that makes this book is great.Without making this book too complicated, each disease has been divided into three steps:- •Foods to Include•Foods to Limit or Avoid•General TipsDue to this feature of this book, readers will be able to understand it easily and will always be able to use it in their life. It has been specially written for the benefit of the students and doctors for any system of medicine but i can say with certainty that this book will prove equally useful for therapists, students as well as common people.