Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices for a Calm, Clear Mind and Heal Naturally

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual.
Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods; a three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically; a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more; and a simple dosha quiz and in-depth descriptions of each dosha.
Ayurveda Beginner's Guide will teach you how to unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit.

Contents
Introduction
1 - What is Ayurveda?
2 - How to know your Ayurvedic profile?
3 - Are you of dual Ayurvedic constitution?
4 - Which sport to choose according to its Ayurvedic profile?
5 - How to sleep better thanks to Ayurveda?
6 - How to be fit in autumn with Ayurveda?
7 – First steps in Ayurveda, indian ancestral médicine
8 - Ayurvedic cuisine: the art of eating well
9 - The secrets of Ayurvedic cuisine
10 - The ideal diet for Kapha
11 - The 10 rules of Ayurvedic food
12 - Ayurvedic porridge: for a healthy and balanced breakfast
13- Vata in Ayurveda: diet, characteristics, what are the principles of this Dosha?