Ayurveda, Master 7 Vital Plants: with Practice Guide of 70 pages (My books in english)

Ayurveda is a system of traditional Indian medicine that is thousands of years old and gaining popularity in the western world. The use of dietary supplements within Ayurveda is a subject of growing interest.

Welcome to a captivating journey to optimized health and well-being, through the pages of this book we will explore the mysteries and wonders of one of the world's oldest systems of health care: Ayurveda.

Originating over 5,000 years ago in ancient India, Ayurveda, which literally means "the science of life", offers a complete healing system, integrating body, mind and spirit in a holistic approach. holistic wellness. At the heart of Ayurveda is a deep recognition of the power of nature and a passion for harmony and balance.

According to the principles of Ayurveda, the universe is made up of five elements: air, water, fire, earth and space (or sky). Changes in these five elements can lead to various health problems. In Ayurvedic medicine, these disorders are classified into three categories, called vata, pitta and kapha, based on the physiological imbalances observed in a person.

And it is precisely this power that we will explore through the pages of this book, focusing on an essential facet of Ayurvedic practice: herbal dietary supplements. In a world increasingly crowded with synthetic drugs and complex treatment options, the idea of resorting to natural solutions to improve our health is more appealing than ever.

Plants were mankind's first medicine and in Ayurveda they hold a central place as vehicles for healing, revitalization and balancing. The seven supplements we are going to explore in this book are gems of Ayurvedic pharmacopoeia, treasures of nature with incredible healing properties, ready to be discovered and integrated into your daily life.

As we prepare to embark on this journey of discovery, I urge you to keep an open mind and prepare to see health and wellness in a new light. Prepare to embrace a worldview that sees the individual as part of nature, a world where food is your primary medicine and your body is the fertile ground for the seed of well-being.

Together we will delve into the depth of ancient knowledge, we will learn about each plant, its history, its benefits, and how to incorporate them into our routine. You will discover natural synergies between these plants and how they can work together to improve your health and well-being.

So turn the page and let's start together this fascinating journey into the world of Ayurveda, a journey that just might change your life for the better.

My previous books on the search for scientifically proven truths to achieve very good health, you are shown which diets can protect you against 80% of diseases, foods to increase and those to avoid, then food supplements which can bring many benefits and multiply the power of a healthy diet, and this time I present to you Ayurvedic supplements that you can add to your daily life to speed up your healing or to raise your state of very good general health.