Guided Meditation Scripts: 5 and 10 Minute Read-Aloud Meditations for Calm, Healing, and Sleep — for Group Sessions and Mindfulness Leaders (A Hilary Riley Meditation Series)

Do you lead group meditation sessions, teach mindfulness, or want ready-to-use meditations you can turn to whenever you need them?

Guided Meditation Scripts gives you 37 complete, read-aloud meditations designed to make leading a meditation simple. No improvising. No wondering what to say next. Just choose a script, read at a comfortable pace, and guide yourself or others through a calming, meaningful experience.

Choose the right meditation for the time you have.

With 19 five-minute scripts and 18 ten-minute scripts, you can choose a quick practice for grounding and relaxation or a longer meditation for deeper reflection. The collection covers themes including stress relief, self-compassion, resilience, gratitude, letting go, healing, sleep, chakra work, and creative visualization.

Designed with meditation leaders and facilitators in mind.

Whether you're leading a group for the first time or regularly working with clients, students, or participants, these scripts give you a reliable starting point. You'll also find practical guidance on vocal delivery, pacing, tone, sensory language, and transitions to help you lead meditations with greater confidence.

Use the scripts in a variety of settings:

Yoga and meditation classes
Therapy and support groups
Coaching and wellness sessions
Mindfulness groups
Classrooms and youth settings
Workshops and retreats
Personal meditation practice

Engaging guided imagery makes each meditation easy to follow.

Travel through peaceful natural settings and imaginative spaces including mountains, rivers, gardens, temples, and other calming environments. Sensory details help listeners stay engaged while exploring themes such as stress, fear, grief, self-doubt, emotional release, gratitude, and inner calm.

A practical resource you'll reach for again and again.

Instead of searching for a meditation every time you lead a session, you'll have a collection of ready-to-read scripts at your fingertips. Whether you're a therapist, yoga teacher, coach, mindfulness leader, group facilitator, or someone building a personal meditation practice, Guided Meditation Scripts gives you the words and structure you need to begin.

Open to the meditation you need, take a moment to settle in, and begin.