Hand and Foot Chakras (Chakra & Kundalini)

Hand and Foot Chakras — Explore the Energy Centres of Connection, Action and Grounding

The hands and feet play an essential role in how we interact with the world, and within many contemporary energy-work traditions they are also associated with important secondary chakra centres.

In Hand and Foot Chakras, Mara Ellwyn explores the fascinating symbolism and practices surrounding these lesser-known energy points and their relationship with the wider chakra system.

Discover how the hand chakras are associated with giving, receiving, creativity, healing practices, and energetic awareness, while the foot chakras are commonly connected with grounding, stability, movement, and our symbolic relationship with the Earth.

Practical meditations, visualisations, sensitivity exercises, grounding techniques, and energy-awareness practices provide accessible ways to explore the hands and feet as part of your personal chakra practice.

The book also examines how ideas surrounding minor and secondary chakras developed, distinguishing traditional concepts from later interpretations and contemporary energy-healing systems.

Whether you practise chakra meditation, Reiki, energy work, yoga, or simply want to explore the subtle body beyond the seven principal chakras, Hand and Foot Chakras provides an accessible and practical introduction.

Discover the chakras in your hands and feet—and explore a more complete map of the subtle body.