How to Do Breathwork (And Enjoy It)

Unlock Intentional Breathing to Live a Bigger and Calmer Life
Imagine being able to dive to 100 feet underwater on a single breath.
Imagine tackling high-pressure situations with the unshakable composure of a Navy SEAL.
What if a simple thirty-second biological "hack" could reset a stressed nervous system and restore a sense of floating calm?

Sarah Austin Casson is an environmental anthropologist and writer who has tested breathing techniques while climbing volcanoes, freediving in deep oceans, and traversing remote jungles.

In How to Do Breathwork (And Enjoy It) she filters out pseudoscience and focuses on practical breathwork techniques to maintain mental well-being and physical strength.

In this book, you will learn:
The "Break Glass In Case of Emergency" exercise designed to stop stress and panic in their tracks
Why exhaling for double the length of an inhale is the biological secret to falling asleep in minutes.
The secret of the "Physiological Sigh"
A simple four-count rhythm to maintain absolute focus and composure under high-stakes pressure
How to use the "Bellows Breath" to fire up energy like a shot of espresso
The surprising reason why most people only use a fraction of their real lung capacity
A systematic training table used by elite athletes to build the ability to find comfort in the middle of intense discomfort
How to use connected breathing to reach an "Outer Space" state of mind
The physical sensation of "tetany" and why it is a normal part of the exploratory breathwork journey
Five multi-week plans that take the guesswork out of building a consistent habit

Master the art of intentional breathing to dramatically enhance physical power, mental clarity, and daily presence.
Your breath is the most powerful tool you already have. Learn to use it. Pick up your copy today.