Qigong for Beginners: Twelve Seated Exercises for Health, Energy, and Longevity

Stiff, tired, or stressed — but exercise feels like too much?
There's a reason qigong has been practiced for over a thousand years: it works with your body, not against it. This book teaches twelve gentle seated exercises from the traditional Twelve-Section Brocade (Shier Duan Jin), with clear English step-by-step instructions anyone can follow.
Inside you'll discover:
Twelve seated movements for energy, circulation, and calm — no equipment, no floor work
Step-by-step instructions with breathing guidance for each exercise
A simple 10-minute daily routine for busy mornings
Why seated practice is ideal for seniors, office workers, and anyone rebuilding mobility
How consistent practice supports better sleep, balance, and long-term vitality
Whether you're over 50 and want to stay limber, or simply tired of workouts that leave you drained — this is the gentlest way back to feeling strong.
Scroll up and try your first seated exercise today.