The Book of Vinyasa Flows, Volume 1: Creative Yoga Flow sequences for teachers and students (Vinyasa Yoga)

Plan creative, confident vinyasa classes, with a video for every flow.

The Book of Vinyasa Flows, Volume 1 gives yoga teachers and dedicated students 5 Sun A variations and 10 complete Sun B flows, each written out pose by pose with breath cues and Sanskrit names, and shown in a numbered photo collage that matches the text.

Inside you'll find:

Sun A Variations 1–5, from a standard vinyasa to Vinyasa Plus
10 Sun B flows: Funky Warrior II · Malasana & Eagle Arm Uttanasana · Firefly Vinyasa · Three-Part Flowing · Balance Through Transitions · Figure Four Flow · Hip Mobility, Flexibility, Strength & Stability · Warrior III & Low Back Release · Hanumanasana Add-On · Hip Opening & Releasing Negative Emotions
Watch every flow: scan the code in the book (print) or tap the link (Kindle) to practice along with Marda on video, with time stamps for each step
In the Body & Reflect: what each flow does physically, plus a journaling prompt to take off the mat
Plan Your Next Class planner page and Class Notes pages to make each sequence your own (paperback)

Reader Bonus: three full-length classes and printable class planner pages, linked inside the book.

Revised edition, October 2026, with new photos throughout.

Written by Marda Zechiel, E-RYT 500, YACEP, who has taught vinyasa for eighteen years and trained more than 175 teachers in eleven countries.