The Shadow Work Journal and Workbook: Uncover your Inner Child | Beginners Self Therapy Guide with Prompts| 100+ days Guided Inner Work to Help You Heal Trauma and Anxiety

So you are wondering...WHAT IS THE SHADOW WORK?

You, as a human being, consist of four elements: mind, heart, soul, and shadow.

Shadow is all unconscious traumas and pains caused by past experiences which influence your current life. To heal and fight them, you need to become aware of them. You have to learn about them. This is shadow work- learning about yourself and confronting all bad energy that is hidden deep inside you.

Knowing your enemy is the only way you can beat him.

This book will be your guide during the process. Inside you will find:
over 100 guided pages with prompts
introduction to shadow work
shadow work test to check your awareness about yourself
emergency shadow work pages to support you during the breakdowns
bunch of guided letters for better understanding your inner child
self-reflection pages
journaling pages
Give yourself a chance. Take control of your life. Heal yourself.

Zoe Hanning