What Is Meditation?: Buddhism for Everyone

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#buddhism #buddhist teachings #dharma #introductory #lay buddhism #meditation #mindfulness #religious studies #spirituality

What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.

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