Breath By Breath Yoga In Bed: Discover the Heart of Yoga. Two sequences. Your breath leads the way

Ever feel like yoga is just about touching your toes or twisting into complicated knots? Or you simply can't find the time to roll out a mat?

It's time to discover what yoga is really about. This book meets you right where you are—in your own bed.

Inside, you'll discover:
- A brief background of yoga..
- Why your breath is the most powerful tool you own, and how it influences every movement.
- The different types of yoga and what "asanas" (poses) are all about.
- The deeply restful practice of Yoga Nidra and various meditations.
- Two complete, restrative sequences (one for morning, one for evening) designed to be done right in bed.

No mat. No experience. No pressure. Just you, your breath, and few minutes to feel the heart of yoga.

Ready to feel the difference? Scroll up and buy your copy today.