Gesund und glücklich mit Ayurveda: Über 80 vegane und vegetarische Rezepte für ein Leben in Balance
Ayurveda coach and yoga teacher Anne Heigham shows you how the traditional Indian healing art Ayurveda can be easily integrated into your everyday life. With its holistic approach, many practical tips and over 80 balanced recipes, it helps beginners, advanced and curious people to improve health and more energy. With introduction to the basics of Ayurveda, furnishing tips for your Ayurvedic cuisine and many yoga, meditation and mindfulness exercises. Create Ayurvedic spice mixtures yourself and strengthen your health with recipes from your own kitchen pharmacy. Cook yourself healthy and happy!
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